Your Complete Longevity Resource
Explore evidence-based interventions backed by scientific research
HMGB1 Biology
Understanding the master regulator of aging and how it transmits senescence systemically.
Diet & Nutrition
Mediterranean diet, green tea, berries, and omega-3s for HMGB1 reduction.
Exercise & Fitness
Resistance and aerobic training protocols for 20-50% mortality reduction and cognitive health.
Lifestyle Interventions
Caloric restriction, fasting protocols, and stress management for longevity.
Natural Compounds
EGCG, quercetin, curcumin, resveratrol, and ginsenosides with proven benefits.
Pharmaceutical Options
Metformin, glycyrrhizin, and emerging therapies for HMGB1 modulation.
Daily Protocols
Practical, evidence-based routines you can implement today.
精选指南 和热门话题
从我们最受欢迎的基于证据的指南开始
8+年
额外预期寿命
通过最佳生活方式习惯
40%
疾病风险降低
遵循基于证据的方案
30分钟
每日运动
可显著降低死亡率
简单
有科学依据的习惯
任何人今天都可以开始
常见 问题
关于长寿的常见问题快速解答