Free TDEE Tool
TDEE Calculator
Calculate your Total Daily Energy Expenditure—the total calories you burn each day including all activity. Essential for weight management and fitness goals.
Calorie & TDEE Calculator
Calculate your daily calorie needs based on activity level and goals. Links to our AI-powered calorie tracking app.
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total number of calories you burn in a day, including your basal metabolic rate (BMR), physical activity, digestion, and non-exercise activity thermogenesis (NEAT).
TDEE Components:
- • BMR (60-75%): Calories burned at rest for basic functions
- • Exercise Activity (15-30%): Planned workouts and training
- • NEAT (15-30%): Daily movement like walking, fidgeting
- • Thermic Effect of Food (10%): Energy to digest food
Activity Level Guide
Sedentary (1.2): Desk job, little to no exercise
Lightly Active (1.375): Light exercise 1-3 days/week
Moderately Active (1.55): Moderate exercise 3-5 days/week
Very Active (1.725): Hard exercise 6-7 days/week
Extremely Active (1.9): Physical job + intense daily training
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Medical Disclaimer
TDEE calculations provide estimates. Individual metabolism, genetics, and health conditions affect actual calorie needs. Consult healthcare providers for personalized advice.